Descend below the chaos of the outer world to ‘The Machine Room’.

50 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience. We team powerful floor exercises with splits on the hardest but, by far, most effective machine in the gym; the rower.

Maximum Effect Every major muscle group worked – best results for abs, glutes and legs

Minimum Impact No pounding a tread, your knees and joints will be thanking you

Mind + Body Mental conditioning to empower

Use the discount code RATHBONE20 for a 20% discount.

Take a look at the flyer for more information.

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08 December 2023