Rowbots
By scout
50 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience. We team powerful floor exercises with splits on the hardest but, by far, most effective machine in the gym; the rower.
Maximum Effect Every major muscle group worked – best results for abs, glutes and legs
Minimum Impact No pounding a tread, your knees and joints will be thanking you
Mind + Body Mental conditioning to empower
Take a look at the flyer for more information.
