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Gym & Fitness

From early-morning workouts to evening classes, staying active in Fitzrovia is refreshingly effortless.

Neighbourhood Fitness Partnerships

We’ve partnered with trusted local gyms and studios all just a short walk away offering a variety of classes, equipment, and exclusive guest discounts.

FLOW LDN

Welcome to FLOW LDN, an oasis in the heart of Fitzrovia offering balanced, feel-good fitness.

FLOW LDN has three spaces within our studio, each offering 45-minute classes. From early morning pilates to late evening yoga, with a bit of Barre in between, we’ve got something for everyone. We provide all equipment necessary for your class, and our shower and changing room areas are topped up with products to get you back out to the world feeling and looking fresh. All you need to bring is yourself!

Classes run from 6.45 in the morning to 7.30 at night, and Front of House staff are present at all times to help with any queries or questions, so feel free to drop by and take a look around.

Rowbots

Descend below the chaos of the outer world to ‘The Machine Room’.

50 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience. We team powerful floor exercises with splits on the hardest but, by far, most effective machine in the gym; the rower.

Maximum Effect Every major muscle group worked – best results for abs, glutes and legs

Minimum Impact No pounding a tread, your knees and joints will be thanking you

Mind + Body Mental conditioning to empower

Take a look at the flyer for more information.

Psycle

Psycle was founded in 2014 with one goal in mind, to get people hooked on the transformative power of movement to help them become healthier, happier, and more energetic.

What started as a single ride studio in the centre of London has now become a multifaceted global health and fitness brand like no other. Our passionate team and amazing instructors help you clear your mind, transform your body, and have fun – every single time you work out, wherever you are in the world.

We offer five immersive, energetic workouts – Ride, Barre, Strength, Reformer and Yoga – each designed to be truly complementary to each other.  Our mission is to empower everyone, everywhere to own their life’s beat. That is why we exist, and together with the following core values drives everything we say and do.

Rathbone guests benefit from a Friends of Psycle discount – £16 per session discounted from £25 per session– walk in option available.

To make a booking, please come to reception where we will be able to assist you.

Stay well, wherever the
day takes you